Spicy Okra Stew

The okra lovers dream Spicy, tomato-based stew with rice and lots of okra.

Spicy Okra Stew Ingredients

• 2 (14 ounce) cans chicken broth

• 2 (10.75 ounce) cans tomato soup (such as Campbells)

• 1 (14.5 ounce) can diced tomatoes

• 1 pound frozen okra

• 1 green bell pepper, chopped

• small onion, chopped

• 2 tablespoons butter

• tablespoon Creole seasoning (such as Tony Chacheres), or more to taste

• 1 teaspoon poultry seasoning (such as McCormick)

• ? teaspoon cayenne pepper

• 1 bay leaf

• 1 (14 ounce) package instant brown rice (such as Minute)

• 1? cups water

How to Make Spicy Okra Stew

1. Combine chicken broth, tomato soup, tomatoes, okra, bell pepper, onion, butter, Creole seasoning, poultry seasoning, cayenne pepper, and bay leaf in a large pot. Bring to a boil. Boil for 5 minutes; reduce heat to low, cover, and simmer for 15 minutes.

2. Meanwhile, bring rice and water to a boil in a pot. Reduce heat to medium or medium-low. Cover and cook until water is absorbed, about 10 minutes. Add rice to stew and remove bay leaf before serving.

Spicy Okra Stew Nutritions

• Calories: 240 calories

• Carbohydrate: 45.5 g

• Cholesterol: 10.2 mg

• Fat: 4.4 g

• Fiber: 4.8 g

• Protein: 6.8 g

• SaturatedFat: 1.8 g

• ServingSize:

• Sodium: 690.1 mg

• Sugar: 3 g

• TransFat:

• UnsaturatedFat: